Sunday, November 27, 2016

DIY -- New Year's

OK don't look at your scale like that.
And don't kick it either.
It wasn't your scale that put all that food in your mouth over the last five days.

And don't wait until New Year's to do something about it.
There are more foodie festivals coming and you know it.

So don't skip breakfast.
Beat up an egg.
Take some of those potatoes and mix them with the egg.
Cut up some turkey.
Get a couple of serving spoons of vegetables.
Put a little shortening in the frying pan.
Shape the potatoes into a hamburger and fry on one side.
Flip, put the turkey and veg in the pan.
Cover, turn the heat down, and let sit.
Start your coffee.
Pour your coffee, dish out your breakfast and eat.

Have a salad or other veggie dish for lunch, on a smallish plate.

Have a piece of fruit and a handful of nuts for afternoon snacks.
And one, count 'em, one cookie or piece of candy or scoop of ice cream or a small piece of cake or pie.

In between all these meals, you have things to do.
It was windy this weekend and I have leaves to rake.
Dishes to wash (I don't have a machine).
Clothes to wash, like hand-knit socks.
A new round of housecleaning to start.
Temps will be high enough for a walk to be comfortable, low enough for it to be refreshing.

Repeat every day to eat less and burn off what you do eat.
By New Year's, you will have made a habit of this.
By next New Year's, you will have lost a clothes size.
That's what I'm planning to do.
I did it last year and had to go looking through my closets for a new pair of reference pants.
I can get into them.
In twelve months I hope to be able to sit down in them without cutting off my circulation.

© Patricia Jo Heil, 2013-2018 All Rights Reserved

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