tag:blogger.com,1999:blog-6438766903781711596.post2924592806298468267..comments2023-09-22T06:10:50.909-04:00Comments on All About Anything in the World: The World is coming to a beginning!Old Bitchhttp://www.blogger.com/profile/00129094831150149471noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-6438766903781711596.post-36890331517234414912016-10-02T14:54:37.893-04:002016-10-02T14:54:37.893-04:00At least half the battle is getting your sleep, wh...At least half the battle is getting your sleep, which nobody realized was so important until clinical studies in the last few years. A family member with sleep apnea got treatment and has dropped a clothing size in less than a year. My problem was insomnia; use the "search" box to see what I did about that. When you cut portion sizes, and get hungry, make sure to eat something high fiber and low fat, like a nice APPLE, especially tonight. Same for when you start exercising and get hungry. Drink your water, juice (we older people tend to forget to keep hydrated), limit caffeine and alcoholic drinks to avoid cramps from your workout and help you sleep. And of course use less fat, sodium, and sugar. Be patient and don't listen to people who promise that their trick will work magic. We don't do magic, now do we? Work with your body instead of against it!Old Bitchhttps://www.blogger.com/profile/00129094831150149471noreply@blogger.comtag:blogger.com,1999:blog-6438766903781711596.post-29585858377261571942016-10-02T14:40:55.802-04:002016-10-02T14:40:55.802-04:00OK. You convinced me to get serious about dieting!...OK. You convinced me to get serious about dieting! KvCT.Yosef Gavriel Bechhoferhttps://www.blogger.com/profile/10264311760560329892noreply@blogger.com